Saturday March 5th 8:45am-3pm Lee, Ma
Saturday April 2nd 8:45am-3pm Lee, Ma
***(Free Intro Evenings: Feb. 17 and March 22, 7-8pm see details below)
“Transitions - Successfully Navigating Menopause”
If you are a woman who is entering into or in the midst of menopause then come to this full day workshop where you will learn how to deal with the issues most common to this time of transition: weight gain, hot flashes, and diminished sex drive. Whole-foods, nutrient dense breakfast and lunch will be served.
A new way of thinking about menopause
Contemporary society sees this phase in life as a problem without a positive solution. Without a clear solution or support system many women believe the quality of their lives will continue to diminish from this point onwards, succumbing to weight gain, lost libido, and synthetic hormone replacement therapy. In this workshop participants will find a new perspective and experience menopause as an opportunity to enter a new phase of creativity, a time to build a strong and dynamic foundation for the rest of their lives. Hands on practical solutions in the form of diet, exercise and acupuncture will turn this time of your life into creative potential as opposed to impending disaster.
Who we are
Rebecca Schirber, acupuncturist and food innovator, and Katherine Miller, health counselor and whole-foods chef, will be facilitating this workshop. Both Rebecca and Katherine have private practices in Berkshire County, coaching individuals on how to optimize their health through healthy lifestyle practices. They also present workshops and classes on Transitions, teaching participants, how to navigate the different phases of their lives naturally and successfully with diet, exercise and acupuncture. Please contact us for more information.
***We are offering a taste of what we will be covering in the workshops at our free introductory evenings - Feb.17th will be held at Berkshire Healing Arts in Pittsfield and March 22nd will be held in Lee.
Tuition is $135 and includes your workbook, two super food meals with instruction and recipes, an acupuncture treatment and much much more. To register call 413-822-8390 or email: [email protected]
AnnE O’Neil
