If you want the best, most common sense, easy to follow, time tested wisdom on eating well to stay healthy, then read Michael Pollan’s Food Rules, an eater’s manual, and follow it! It only takes 30 minutes or less and you’ll spend at least a third of that time having a good chuckle.
Pollan has presented this comprehensive array of traditional and current knowledge on not only what to eat but how to eat. It’s so accessible, getting straight to the heart of the matter while doing an end run around all the confusion and conflicting research and advice we are constantly being bombarded by. This is truly a manual written out of love and care for us eaters with the intention that we fully succeed in our quest to eat well.
You can go here for more reviews and to see Pollan’s other books - more food for thought 
I’ll let you know what I think of it.
Dear Kat,
Your inaguaral newsletter is great…I’ll look forward to many more…having enjoyed many of Michael Pollan’s books I look forward to this one, too!